Endorphin Meditation CD

 by Bodel Rikys
£12.00 
(plus £2.50 postage and packaging anywhere in the UK)*

This CD carries guided exercises to trigger endorphins, the wellbeing hormones, amplify their effect to improve your health, connect with the vitality of nature and from this place create the life you want.

*For postage to other destinations or any other enquiries please email Bodel Rikys directly. 

Meditation is... Book

by Bodel Rikys
£8.75 for a signed copy by the author
(including postage and packaging anywhere in the UK)* 

The essence of meditation in words and pictures. A gem of simplicity and gentle humour.

William Bloom wrote of the pages of this book, 'I like each of them very much. They're very unusual. In that they are cute and also wise and intelligent.'

Yoga Scotland - 'A delightful pocket-sized book. Each page has a sentence about what meditation is, illustrated by a sketch. It's light and humorous, but at the same time, oh so profound!'

*For postage to other destinations or any other enquiries please email Bodel Rikys directly.